Lead With Calm and Clarity: 9 Strategies to Navigate Stress
Practical strategies to reduce the “fight-or-flight” response, help you to think more clearly and create habits that will support you.
What's Inside?
1
Reduce the “fight-or-flight” response.
Move from reacting to responding
2
Increase your executive function.
Think, plan and focus with more clarity
3
Get access to practical strategies.
Create habits for a healthier life.
Words from our friends...
"Deep breaths and having ways to calm myself when stressed, allows me to think about what I need and how I can achieve small wins in difficult situations."
Sara
Hi! I'm your Coach!
Leadership Coach and Advocate for People-Centered Leadership
I love helping people-centered leaders empower themselves and leverage their authentic leadership and compassion so they can increase their confidence and influence, create happy and connected teams while supporting wellbeing and increasing time with loved ones and space in their day.
I’m on a mission to increase our experience of compassion, kindness and trust, because I was just like you, focused on organizational needs, productivity and effectiveness and as the demands to be competitive increased, so did my stress. I was left feeling overwhelmed, unhappy and alone.
Through coaching I realized that this wasn’t the only way. I could have what I wanted and be successful while experiencing the connection that I love, joy with my family and peace in my day.
Our world needs us to lean into our humanity - create connections, innovate through dialogue and support each other’s wellbeing.
